Olive Oil
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Olive Oil
Olive oil, a staple in Mediterranean cuisine, is another oil that can be used for oil pulling. Although it might not be as commonly associated with this practice as coconut or sesame oil, it still carries potential benefits for your oral health.
Olive oil contains a variety of polyphenols and antioxidants that exhibit anti-inflammatory properties. This can be particularly helpful in soothing irritated gum tissues and reducing inflammation in the mouth. While olive oil is not the most traditional choice for oil pulling, its potential advantages make it a unique and nutritious option.